Exercises
Exercises for when thoughts and feelings become too much.
If one exercise doesn't help, try another.
Access
The exercises are listed below.
Access to the full set of exercises is unlocked after you purchase the toolkit. You can try 4–6 Breathing in full for free.
Get AccessRegain Stability
When things become too much, these exercises help reduce the intensity of what you are experiencing. They use simple actions involving attention, breathing, and the body. Some guide you step by step.
Work With Thoughts and Situations
When things are still difficult but you have enough space to pause, these exercises help you take a calmer look at your thoughts, feelings, and what is happening. They help you understand what is going on more clearly and see what you may be able to change.