When to Return to the Exercises

You can return to this toolkit at different times.

Not only when things become difficult.

Sometimes it is useful to come back to it before you need it, so the exercises are easier to remember and you can see which ones work best for you.

Over time, a few exercises usually become the ones you rely on most.

They are easier to remember.

Easier to return to.

They start to feel easier to use.

You do not need to use many exercises.

One familiar action can be enough.

Sometimes you come back to an exercise after a few days.

Sometimes after a few months.

Sometimes after a long time.

That is completely natural.

This toolkit is not meant to be used constantly.

What matters is that it is there when you need it.

Sometimes one small step is enough to shift how you feel and regain a sense of stability.